CLASSES

Awareness Through Movement®

These online group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness. Drop-ins always welcome. Attend these classes on your computer, tablet, smart phone, or landline:

Tuesdays (on Zoom)
9:30-10:30AM

Register to attend one or more classes.

https://us02web.zoom.us/meeting/register/oN6egk2FSnqRYGgtFD3r1Q#/registration

Saturdays (on Zoom)
10-11:00 AM

Register to attend classes that Donna Hoover and I share.

https://us02web.zoom.us/meeting/register/tnLnvS0bS8ixDSX9ImYR3w#/registration

$20 per class

SAVE: $65 for 4 classes

SAVE EVEN MORE! $120 for 10 classes


Listen to short audio lessons here.


Functional Integration®

Private, fully clothed, one on one sessions, guide each individual using gentle touch to learn new movement patterns, relieve pain, reduce tension, and restore flexibility and vitality.

By appointment in Sebastopol. Schedule here.

Pelvic Health Courses

Pelvic Health Series

Do you pee when you sneeze, cough or get up from a chair? Do you sometimes have to go, right now? You are not alone! Come learn about urinary incontinence and ways to improve bladder performance. These simple movement exercises develop awareness and strength in a safe, comfortable environment. They improve the function of your pelvic floor muscles, which helps with all types of continence, sexual health, balance and back pain. This series is for women and men. Please call or email with any questions.

When: On Zoom, Two Mondays, May 12 & 19 @ 5:00-6:00pm

$85

Chair Courses

Back to your Chair – a course in your chair – gently explores improving your comfort primarily in sitting, but also will improve standing and walking.

When: On Zoom, TBA

Where: In a chair on Zoom. Recordings now included for the entire series (no extra fee)!

Other Courses

See below for Easy & Upright Posture, Back to a Better Back and Getting Up & Down

Easy & Upright Posture


Back to a Better Back

$55 per workshop


Getting Up & Down More Easily

Where: Sebastopol Center for the Arts, Sebastopol, CA

$55 per workshop


Gift Cards