Classes

Awareness Through Movement®

On-going Classes

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

Cotati: Tuesday mornings 9:30-10:30 AM. On-going, at Songbird Community Healing Center; 8297 Old Redwood Hwy. Drop-ins always welcome.

Sebastopol: Saturday mornings 10:00-11:00 AM, on-going at Gravenstein Station (Coffee Catz) 6741 Sebastopol Ave, Suite 210. Follow signs to KinAethetics; 2nd door from left, go up the stairs. (Donna Hoover and I alternate teaching these Sebastopol classes). Drop-ins always welcome.

$15 per class
$40 for 4 classes (a savings of $20)

Contact me with any questions.

Listen to short audio lessons here.

	October 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 ATM Class ATM Class (9:30 am - 10:30 am) Location: Songbird Community Healing Center, 8297 Old Redwood Highway, Cotati, CA 94931, United States Description: $15/class or $40/4 classes More details... •	2	3	4	5 ATM Class ATM Class (10:00 am - 11:00 am) Location: KinAesthetics, 6741 Sebastopol Avenue Suite 210, Sebastopol, CA 95472, United States Description: $15 class or $40/4 classes I share this class with Donna Hoover More details... •
6	7	8 ATM Class ATM Class (9:30 am - 10:30 am) Location: Songbird Community Healing Center, 8297 Old Redwood Highway, Cotati, CA 94931, United States Description: $15/class or $40/4 classes More details... •	9	10	11	12 ATM Class ATM Class (10:00 am - 11:00 am) Location: KinAesthetics, 6741 Sebastopol Avenue Suite 210, Sebastopol, CA 95472, United States Description: $15 class or $40/4 classes I share this class with Donna Hoover More details... •
13	14	15 ATM Class ATM Class (9:30 am - 10:30 am) Location: Songbird Community Healing Center, 8297 Old Redwood Highway, Cotati, CA 94931, United States Description: $15/class or $40/4 classes More details... •	16	17	18	19 ATM Class ATM Class (10:00 am - 11:00 am) Location: KinAesthetics, 6741 Sebastopol Avenue Suite 210, Sebastopol, CA 95472, United States Description: $15 class or $40/4 classes I share this class with Donna Hoover More details... •
20	21 Pelvic Health 2/Slow Mo Sneeze Pelvic Health 2/Slow Mo Sneeze (6:00 pm - 7:00 pm) Location: Gravenstein Station (Coffee Catz) 6741 Seb. Ave Ste 210. Follow signs to KinAethetics; 2nd door from left, go up the stairs. Description: The techniques you learned in my Pelvic Health Level 1 classes raised your awareness of pelvic health and strengthened your bladder control. Ready to build on what you’ve learned? Join me for this next class to help you feel empowered and in control of your body! More details... •	22 ATM Class ATM Class (9:30 am - 10:30 am) Location: Songbird Community Healing Center, 8297 Old Redwood Highway, Cotati, CA 94931, United States Description: $15/class or $40/4 classes More details... •	23	24	25	26 ATM Class ATM Class (10:00 am - 11:00 am) Location: KinAesthetics, 6741 Sebastopol Avenue Suite 210, Sebastopol, CA 95472, United States Description: $15 class or $40/4 classes I share this class with Donna Hoover More details... •
27	28	29 ATM Class ATM Class (9:30 am - 10:30 am) Location: Songbird Community Healing Center, 8297 Old Redwood Highway, Cotati, CA 94931, United States Description: $15/class or $40/4 classes More details... •	30	31

Functional Integration®

Private, fully clothed, one on one sessions, guide each individual using gentle touch to learn new movement patterns, relieve pain, reduce tension, and restore flexibility and vitality.

By appointment in Sebastopol.

Pelvic Health Classes

Pelvic Health 1

Do you pee when you sneeze, cough or get up from a chair? Do you sometimes have to go, right now? You are not alone! Come learn about urinary incontinence and ways to improve bladder performance. These simple movement exercises develop awareness and strength in a safe, comfortable environment. They improve the function of your pelvic floor muscles, which helps with all types of continence, sexual health, balance and back pain. This series is for women only. Please call or email with any questions.

Two 1 hour evenings.

September 16 and 23, 2019 (6-7pm). Both Mondays for $60 in Sebastopol

Pelvic Health 2

Expand your knowledge in sitting and standing with the Slo Mo Sneeze.
Prerequisite: Pelvic Health 1

Monday October 21, 2019 (6-7pm). $30 in Sebastopol.

Back Classes

Does your Back act up during the Holidays? Come explore lessons and useful tips to mitigate a painful back before it happens!

Friday November 15, 2019 (3-6pm). $75 in Sebastopol

Early bird $50 by November 8, 2019