Classes

Awareness Through Movement®

Susan Hammond ATM class

On-going Classes

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

Cotati: Tuesday mornings  9:30-10:30 AM. On-going, at Songbird Community Healing Center; 8297 Old Redwood Hwy. Drop-ins always welcome.

Sebastopol: Saturday mornings  10:00-11:00 AM, on-going at Gravenstein Station (Coffee Catz) 6741 Sebastopol Ave, Suite 210Follow signs to KinAethetics; 2nd door from left, go up the stairs. (Donna Hoover and I alternate teaching these Sebastopol classes). Drop-ins always welcome.

Pay Now

$15 per class
$40 for 4 classes (a savings of $20)


Contact me with any questions.

Listen to short audio lessons here.

August 2019

Sun Mon Tue Wed Thu Fri Sat
1
2
3
  • ATM Class
4
5
6
  • ATM Class
7
8
9
10
  • ATM Class
11
12
13
  • ATM Class
14
15
16
17
  • ATM Class
18
19
20
  • ATM Class
21
22
23
24
  • ATM Class
25
26
27
  • ATM Class
28
29
30
31
  • ATM Class

Functional Integration®

Ease Into Awareness Functional Integration Session

Private, fully clothed, one on one sessions, guide each individual using gentle touch to learn new movement patterns, relieve pain, reduce tension, and restore flexibility and vitality.

By appointment in Sebastopol.

Pelvic Health Classes

Pelvic Health 1

Do you pee when you sneeze, cough or get up from a chair? Do you sometimes have to go, right now? You are not alone! Come learn about urinary incontinence and ways to improve bladder performance. These simple movement exercises develop awareness and strength in a safe, comfortable environment. They improve the function of your pelvic floor muscles, which helps with all types of continence, sexual health, balance and back pain. This series is for women only. Please call or email with any questions.

Two 1 hour evenings.

September 16 and 23, 2019 (6-7pm). Both Mondays for $60 in Sebastopol

Pay Now

Early bird $40 by Sep 9, 2019 in Sebastopol.

Pay Now

Pelvic Health 2

Expand your knowledge in sitting and standing with the Slo Mo Sneeze.
.
Prerequisite: Pelvic Health 1

Monday October 21, 2019 (6-7pm). $30 in Sebastopol.

Pay Now

Early bird $20 by October 14, 2019 in Sebastopol.

Pay Now