Classes

Awareness Through Movement®

Online On-going Classes

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

Now online! Cotati: Tuesday mornings 9:30-10:30 AM. On-going, at Songbird Community Healing Center; 8297 Old Redwood Hwy. Drop-ins always welcome.

Now online! Sebastopol: Saturday mornings 10:00-11:00 AM, on-going at Gravenstein Station (Coffee Catz) 6741 Sebastopol Ave, Suite 210. Follow signs to KinAethetics; 2nd door from left, go up the stairs. (Donna Hoover and I alternate teaching these Sebastopol classes). Drop-ins always welcome.

$15 per class
$40 for 4 classes (a savings of $20)

Contact me for details and any questions. Email: susan@easeintoawareness.com

Listen to short audio lessons here.

	April 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2	3	4 ATM Class ATM Class (10:00 am - 11:00 am) Location: KinAesthetics, 6741 Sebastopol Avenue Suite 210, Sebastopol, CA 95472, United States Description: $15 class or $40/4 classes I share this class with Donna Hoover More details... •
5	6	7 ATM Class ATM Class (9:30 am - 10:30 am) Location: Songbird Community Healing Center, 8297 Old Redwood Highway, Cotati, CA 94931, United States Description: $15/class or $40/4 classes More details... •	8	9	10	11 ATM Class ATM Class (10:00 am - 11:00 am) Location: KinAesthetics, 6741 Sebastopol Avenue Suite 210, Sebastopol, CA 95472, United States Description: $15 class or $40/4 classes I share this class with Donna Hoover More details... •
12	13	14 ATM Class ATM Class (9:30 am - 10:30 am) Location: Songbird Community Healing Center, 8297 Old Redwood Highway, Cotati, CA 94931, United States Description: $15/class or $40/4 classes More details... •	15	16	17	18 ATM Class ATM Class (10:00 am - 11:00 am) Location: KinAesthetics, 6741 Sebastopol Avenue Suite 210, Sebastopol, CA 95472, United States Description: $15 class or $40/4 classes I share this class with Donna Hoover More details... •
19	20	21 ATM Class ATM Class (9:30 am - 10:30 am) Location: Songbird Community Healing Center, 8297 Old Redwood Highway, Cotati, CA 94931, United States Description: $15/class or $40/4 classes More details... •	22	23	24	25 ATM Class ATM Class (10:00 am - 11:00 am) Location: KinAesthetics, 6741 Sebastopol Avenue Suite 210, Sebastopol, CA 95472, United States Description: $15 class or $40/4 classes I share this class with Donna Hoover More details... •
26	27	28 ATM Class ATM Class (9:30 am - 10:30 am) Location: Songbird Community Healing Center, 8297 Old Redwood Highway, Cotati, CA 94931, United States Description: $15/class or $40/4 classes More details... •	29	30

Functional Integration®

Private, fully clothed, one on one sessions, guide each individual using gentle touch to learn new movement patterns, relieve pain, reduce tension, and restore flexibility and vitality.

By appointment in Sebastopol. Schedule here.

Pelvic Health Classes

Pelvic Health 1

Do you pee when you sneeze, cough or get up from a chair? Do you sometimes have to go, right now? You are not alone! Come learn about urinary incontinence and ways to improve bladder performance. These simple movement exercises develop awareness and strength in a safe, comfortable environment. They improve the function of your pelvic floor muscles, which helps with all types of continence, sexual health, balance and back pain. This series is for women only. Please call or email with any questions.

Two 1 hour evenings.

TBA

Pelvic Health 2

Expand your knowledge in sitting and standing with the Slo Mo Sneeze.
Prerequisite: Pelvic Health 1

TBA

Other Workshops

Getting Up & Down Effortlessly

Saturday, May 2, 2020 1-4pm
Getting up and down from the floor does not have to be a struggle. Join Donna and I to explore ways to simplify the transitions between floor, chair and standing. We will practice!

$50 early bird (by April 22)

$75 after (after April 22)