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Ease Into Awareness™

Providing Feldenkrais® Method Services in Sonoma County, California

Ease Into Awareness™

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Feldenkrais Videos To
Help Heal What Ails You

Shoulders

  • Reaching With Ease
  • Releasing the Shoulders
  • Heavy Head? Try This!

Back/Spine

  • Simply Help your Hurting Back
  • Improve your Posture quickly
  • Aligning the spine
  • Finding comfort in sitting
  • Optimal Driving Position
  • Songbird Anniversary 2015 / Posture
  • Seesaw Breathing
  • Heavy Head? Try This!

Neck

  • Mobility of the Neck
  • Releasing the Shoulders
  • Improve your Posture quickly
  • Heavy Head? Try This!

Hips/Sitting

  • Freeing Hip joints in Sitting
  • Hip Joints
  • Optimal Driving Position
  • Finding comfort in sitting
  • Improve your Posture quickly

Feet/Legs

  • Barbie Toes/Bear Paws
  • Getting Steady on Your Feet
  • Hamstrings

Balance

  • Getting Steady on Your Feet
  • Freeing Hip joints in Sitting
  • Hip Joints
  • Barbie Toes/Bear Paws
  • Aligning the spine
  • Improve your Posture quickly
Ease Into Awareness · Sonoma County, CA · (707) 333-0055 · Email info@EaseIntoAwareness.com