Ease Into Awareness™

Feldenkrais Videos To
Help Heal What Ails You

Shoulders

• Reaching With Ease
• Releasing the Shoulders
• Heavy Head? Try This!

Back/Spine

• Simply Help your Hurting Back
• Improve your Posture quickly
• Aligning the spine
• Finding comfort in sitting
• Optimal Driving Position
• Songbird Anniversary 2015 / Posture
• Seesaw Breathing
• Heavy Head? Try This!

Neck

• Mobility of the Neck
• Releasing the Shoulders
• Improve your Posture quickly
• Heavy Head? Try This!

Hips/Sitting

• Freeing Hip joints in Sitting
• Hip Joints
• Optimal Driving Position
• Finding comfort in sitting
• Improve your Posture quickly

Feet/Legs

• Barbie Toes/Bear Paws
• Getting Steady on Your Feet
• Hamstrings

Balance

• Getting Steady on Your Feet
• Freeing Hip joints in Sitting
• Hip Joints
• Barbie Toes/Bear Paws
• Aligning the spine
• Improve your Posture quickly