Heavy Head? Try This!
Seesaw Breathing:
Simply Help your Hurting Back:
Freeing Hip joints in Sitting:
Barbie Toes/Bear Paws:
Hip Joints:
Shoulder Release:
Getting Steady on Your Feet:
Optimal Driving Position:
Hamstrings:
Improve your Posture quickly:
Mobility of the Neck:
Reaching With Ease:
Songbird Anniversary 2015 / Posture:
Aligning the spine:
Finding comfort in sitting:
An example of a group class, Awareness Through Movement®:
A short example of a private Feldenkrais session:
Ruthy Alon, a longtime student of Moshe Feldenkrais demonstrates beautiful, natural movement:
A montage of Baby Liv in her first year of life, doing what babies do. See the similarities of doing Feldenkrais Awareness Through Movement lessons:
The sequel to Baby Liv as she learns to crawl: