Tips For Aching Shoulders
We’ve all been there… too much time at the computer or a stressful week and our shoulders are up around our ears, wreaking havoc on our necks and shoulders. What to do? Here’s a simple, yet effective exercise for relaxing your shoulders.
[audio: http://www.easeintoawareness.com/audio/2MinShoulderATM.mp3]
Tips For Releasing Jaw Tension and Stress
Try this short lesson to explore releasing jaw tension and stress.
[audio: http://www.easeintoawareness.com/audio/3MinJawTensionATM.mp3]