ONLINE Classes

Awareness Through Movement®

These online group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness. Drop-ins always welcome. Attend these classes on your computer, tablet, smart phone, or landline:

Tuesdays
9:30-10:30AM

Register to attend one or more classes.

https://us02web.zoom.us/meeting/register/tZMocOuupzouGtNe8MvDzrmY933gEF7Xgn9C

Saturdays
10-11:00 AM

Register to attend classes that Donna Hoover and I share.

https://us02web.zoom.us/meeting/register/tZElduCtqjstE9ejQxIElUaqTCjQ-hVTHFUF

$15 per class

SAVE: $50 for 4 classes

SAVE EVEN MORE! $100 for 10 classes


Contact me for details and any questions. Email: susan@easeintoawareness.com

Listen to short audio lessons here.

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Functional Integration®

Private, fully clothed, one on one sessions, guide each individual using gentle touch to learn new movement patterns, relieve pain, reduce tension, and restore flexibility and vitality.

By appointment in Sebastopol. Schedule here.

Pelvic Health Courses

Pelvic Health Series

Do you pee when you sneeze, cough or get up from a chair? Do you sometimes have to go, right now? You are not alone! Come learn about urinary incontinence and ways to improve bladder performance. These simple movement exercises develop awareness and strength in a safe, comfortable environment. They improve the function of your pelvic floor muscles, which helps with all types of continence, sexual health, balance and back pain. This series is for women only. Please call or email with any questions.

When: September 17 (1-3pm) @ Blue Door Yoga (10151 Main St, Penngrove)
Cost: $60 (Register by calling Blue Door Yoga (707.242.6206) or register online

Zoom classes: November 6 and November 13 (5-6pm)

$75 for both Zoom classes

EARLY BIRD (Before 10/31) $50 for both Zoom classes

Chair Courses

Back to your Chair – a course in your chair – gently explores improving your comfort primarily in sitting, but also will improve standing and walking.

When: On Zoom, TBA

Where: In a chair on Zoom. Recordings now included for the entire series (no extra fee)!