ONLINE Classes

Awareness Through Movement®

These online group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness. Drop-ins always welcome.

Tuesdays  9:30-10:30 AM

Register to attend one or more Tuesday morning classes on your computer, tablet, smart phone, or landline: https://us02web.zoom.us/meeting/register/tZMocOuupzouGtNe8MvDzrmY933gEF7Xgn9C

Saturdays  10:00-11:00 AM

Register to attend one or more Saturday morning classes on your computer, tablet, smart phone, or landline: https://us02web.zoom.us/meeting/register/tZElduCtqjstE9ejQxIElUaqTCjQ-hVTHFUF

$15 per class

SAVE: $40 for 4 classes


Contact me for details and any questions. Email: susan@easeintoawareness.com

Listen to short audio lessons here.

September 2020

Sun Mon Tue Wed Thu Fri Sat
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  • ATM Class
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  • ATM Class
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  • ATM Class
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  • ATM Class
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  • ATM Class
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  • ATM Class
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  • ATM Class
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Functional Integration®

Private, fully clothed, one on one sessions, guide each individual using gentle touch to learn new movement patterns, relieve pain, reduce tension, and restore flexibility and vitality.

By appointment in Sebastopol. Scheduling TBA.

Pelvic Health Classes

Pelvic Health 1

Do you pee when you sneeze, cough or get up from a chair? Do you sometimes have to go, right now? You are not alone! Come learn about urinary incontinence and ways to improve bladder performance. These simple movement exercises develop awareness and strength in a safe, comfortable environment. They improve the function of your pelvic floor muscles, which helps with all types of continence, sexual health, balance and back pain. This series is for women only. Please call or email with any questions.

Two 1 hour evenings on Zoom. TBA

Pelvic Health 2

Expand your knowledge in sitting and standing with the Slo Mo Sneeze.
Prerequisite: Pelvic Health 1

One 1 hour evening on Zoom. TBA