ONLINE Classes

Awareness Through Movement®

These online group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness. Drop-ins always welcome. Attend these classes on your computer, tablet, smart phone, or landline:

Tuesdays
9:30-10:30AM

Register to attend one or more classes.

https://us02web.zoom.us/meeting/register/tZMocOuupzouGtNe8MvDzrmY933gEF7Xgn9C

Saturdays
10-11:00 AM

Register to attend one or more classes.

https://us02web.zoom.us/meeting/register/tZElduCtqjstE9ejQxIElUaqTCjQ-hVTHFUF

$15 per class

SAVE: $40 for 4 classes

Contact me for details and any questions. Email: susan@easeintoawareness.com

Listen to short audio lessons here.

February 2021

Sun Mon Tue Wed Thu Fri Sat
1
2
  • ATM Class
3
  • 4 Keys to a Better Back
4
5
6
  • ATM Class
7
8
9
  • ATM Class
10
  • 4 Keys to a Better Back
11
12
13
  • ATM Class
14
15
16
  • ATM Class
17
  • 4 Keys to a Better Back
18
19
20
  • ATM Class
21
22
  • Pelvic Health Level 1
23
  • ATM Class
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27
  • ATM Class
28

Functional Integration®

Private, fully clothed, one on one sessions, guide each individual using gentle touch to learn new movement patterns, relieve pain, reduce tension, and restore flexibility and vitality.

By appointment in Sebastopol. Scheduling TBA.

Pelvic Health Courses

Pelvic Health Level 1

Do you pee when you sneeze, cough or get up from a chair? Do you sometimes have to go, right now? You are not alone! Come learn about urinary incontinence and ways to improve bladder performance. These simple movement exercises develop awareness and strength in a safe, comfortable environment. They improve the function of your pelvic floor muscles, which helps with all types of continence, sexual health, balance and back pain. This series is for women only. Please call or email with any questions.

Two 1 hour evenings on Zoom. Mondays, February 22 and March 1, 2021 : 5-6pm PT

$75

Pelvic Health Level 2

Expand your knowledge in sitting and standing with the slow sneeze.
Prerequisite: Pelvic Health 1

One 1 hour evening on Zoom. Monday, March 29, 2021 : 5-6pm PT