ONLINE Classes

Awareness Through Movement®

These online group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness. Drop-ins always welcome. Attend these classes on your computer, tablet, smart phone, or landline:

Tuesdays
9:30-10:30AM

Register to attend one or more classes.

https://us02web.zoom.us/meeting/register/tZMocOuupzouGtNe8MvDzrmY933gEF7Xgn9C

Saturdays
10-11:00 AM

Register to attend classes that Donna Hoover and I share.

https://us02web.zoom.us/meeting/register/tZElduCtqjstE9ejQxIElUaqTCjQ-hVTHFUF

$15 per class

SAVE: $40 for 4 classes

Contact me for details and any questions. Email: susan@easeintoawareness.com

Listen to short audio lessons here.

September 2021

Sun Mon Tue Wed Thu Fri Sat
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  • ATM Class
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  • ATM Class
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  • ATM Class
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  • Pelvic Health for Women
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  • ATM Class
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  • ATM Class
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  • Pelvic Health for Women
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  • ATM Class
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  • ATM Class
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Functional Integration®

Private, fully clothed, one on one sessions, guide each individual using gentle touch to learn new movement patterns, relieve pain, reduce tension, and restore flexibility and vitality.

By appointment in Sebastopol. Schedule here.

Pelvic Health Courses

Pelvic Health Level 1

Do you pee when you sneeze, cough or get up from a chair? Do you sometimes have to go, right now? You are not alone! Come learn about urinary incontinence and ways to improve bladder performance. These simple movement exercises develop awareness and strength in a safe, comfortable environment. They improve the function of your pelvic floor muscles, which helps with all types of continence, sexual health, balance and back pain. This series is for women only. Please call or email with any questions.

When: Two Monday evenings on Zoom
September 13 and September 20
5:00-6:00 pm

$75 After September 6

Pelvic Health Level 2

Expand your knowledge in sitting and standing with the slow sneeze.
Prerequisite: Pelvic Health 1

When: Monday, October 11 at 5 pm on Zoom

$30 Before October 5

$40 After October 5

Chair Courses

Back to your Chair – a course in your chair – gently explores improving your comfort primarily in sitting, but also will improve standing and walking.

When: Four Monday evenings on Zoom
October 25, November 1 & 8 & 15
7:00-8:00 pm

$40 Before October 18 (SAVE $20)

$60 After October 18