ONLINE Classes
Awareness Through Movement®
These online group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness. Drop-ins always welcome. Attend these classes on your computer, tablet, smart phone, or landline:
Tuesdays
9:30-10:30AM
Register to attend one or more classes.
https://us02web.zoom.us/meeting/register/tZMocOuupzouGtNe8MvDzrmY933gEF7Xgn9C
Wednesdays
6:00-7:00 PM
Intro Class 10/21-11/11
Register to attend one or more classes.
https://us02web.zoom.us/meeting/register/tZUuce2upz0uEtfsxIt38EX6vzYjPLcSG-n_
Saturdays
10-11:00 AM
Register to attend one or more classes.
https://us02web.zoom.us/meeting/register/tZElduCtqjstE9ejQxIElUaqTCjQ-hVTHFUF
$15 per class
SAVE: $40 for 4 classes
Contact me for details and any questions. Email: susan@easeintoawareness.com
Listen to short audio lessons here.
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Functional Integration®
Private, fully clothed, one on one sessions, guide each individual using gentle touch to learn new movement patterns, relieve pain, reduce tension, and restore flexibility and vitality.
By appointment in Sebastopol. Scheduling TBA.
Pelvic Health Classes
Pelvic Health 1
Do you pee when you sneeze, cough or get up from a chair? Do you sometimes have to go, right now? You are not alone! Come learn about urinary incontinence and ways to improve bladder performance. These simple movement exercises develop awareness and strength in a safe, comfortable environment. They improve the function of your pelvic floor muscles, which helps with all types of continence, sexual health, balance and back pain. This series is for women only. Please call or email with any questions.
Two 1 hour evenings on Zoom. TBA
Pelvic Health 2
Expand your knowledge in sitting and standing with the Slo Mo Sneeze.
Prerequisite: Pelvic Health 1
One 1 hour evening on Zoom. TBA