ONLINE Classes
Awareness Through Movement®
These online group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness. Drop-ins always welcome. Attend these classes on your computer, tablet, smart phone, or landline:
Tuesdays
9:30-10:30AM
Register to attend one or more classes.
https://us02web.zoom.us/meeting/register/tZMocOuupzouGtNe8MvDzrmY933gEF7Xgn9C
Saturdays
10-11:00 AM
Register to attend classes that Donna Hoover and I share.
https://us02web.zoom.us/meeting/register/tZElduCtqjstE9ejQxIElUaqTCjQ-hVTHFUF
$15 per class
SAVE: $50 for 4 classes
SAVE EVEN MORE! $100 for 10 classes
Contact me for details and any questions. Email: susan@easeintoawareness.com
Listen to short audio lessons here.
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Functional Integration®
Private, fully clothed, one on one sessions, guide each individual using gentle touch to learn new movement patterns, relieve pain, reduce tension, and restore flexibility and vitality.
By appointment in Sebastopol. Schedule here.
Pelvic Health Courses
Pelvic Health Level 1
Do you pee when you sneeze, cough or get up from a chair? Do you sometimes have to go, right now? You are not alone! Come learn about urinary incontinence and ways to improve bladder performance. These simple movement exercises develop awareness and strength in a safe, comfortable environment. They improve the function of your pelvic floor muscles, which helps with all types of continence, sexual health, balance and back pain. This series is for women only. Please call or email with any questions.
When: Two Monday evenings on Zoom: March 21st & March 28th 5:30-6:30pm PST
$75: Register and pay after March 14th
Pelvic Health Level 2
Expand your knowledge in sitting and standing with the slow sneeze.
Prerequisite: Pelvic Health 1
When: On Zoom: Monday April 18th 5:30-6:30 PST
$40: Register and pay after April 11th
Chair Courses
Back to your Chair – a course in your chair – gently explores improving your comfort primarily in sitting, but also will improve standing and walking.
When: On Zoom, TBA
Where: In a chair on Zoom. Recordings now included for the entire series (no extra fee)!