Do you want to move better?
Can you imagine sitting and walking with ease, free of back and other pains? Have you had an injury, stroke or other illness? The Feldenkrais Method® may be for you!
I work with Children, Adults and Seniors.
The Feldenkrais® Method can help you:
- Increase your range of motion
- Improve your flexibility and coordination
- Regain your graceful and efficient movement
- Heal old injury mobility patterns
- Alleviate chronic pain
- Assist your child with special needs
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January 21 Back Workshop
Do you have back pain?
Do you get uncomfortable from sitting too much? Is walking a pain?
Join me on January 21st from 10AM – 12PM for a morning of healthy back moves! We will explore very gentle ways to increase comfort, stability and flexibility in this short 2 hour stint.
Where: Songbird Community Healing Center 8280 Old Redwood Hwy, Cotati
Register by January 11th and get a FREE Tuesday class!